Bangalore is one of the fastest growing city in India. Here we provide two best massage treatments which is Aromatherapy & deep tissue massage.
This type is similar to the Swedish massage only that scented plants are included in the massage oil. Also known as essential oils, they are extracted from flowers and other plants that offer a pleasing scent with healing properties. Some of the plants include lavender and roses which are associated with some healing properties. Some of the soothing effects of aromatherapy include relieving of headaches, certain digestive disorders, insomnia, back pain and premenstrual symptoms. However, ensure that you are not allergic to any of the essential oils used before proceeding with aromatherapy. Aromatherapy is the most effective massage for both male & female.
Deep tissue massage
This type of massage focuses on targeted muscle knots also known as adhesions. The specific problem areas of this therapy are the deeper layers of the muscles and connective tissues. Deliberate, slow strokes and friction is applied across the grain of muscle to address tight or painful muscles, postural problems or injuries.
Benefits of These Massages:
There are many reasons that could contribute to a reduction in the body’s immunity. One of the most unidentified cause is stress. However, since massage relieves stress, a decrease in stress hormones enables the body to work immunologically without impairment. Besides, it increases lymphatic drainage and enhances circulation thus boosting the effectiveness of the immune system.
Other notable benefits of massage include:
Realizing these massage benefits requires that you find the best type of massage therapy. That said, there are many forms and types of massage therapies ranging from the classical Swedish massage to exotic styles like the shiatsu. Below is a roundup of the various common types of massages.Aromatherapy, Deep Tissue Massage